![]() You ll learn to flip things over before you add them to your cart and get creative with your foods to avoid unnecessary items (like fatty sauces) that steal a lot of macros without filling you up! 2. Plain Chobani GreekĬhecking the labels of foods will quickly show you where the sources of protein are that allow you to fill your daily allotment without sabotaging your carbs and fats. Cottage cheese is also a yummy snack paired with vegetables or fruit! EXAMPLE: Chobani Flip Vs. You can add stevia, berries, protein powder, granola, etc to sweeten it without too many unnecessary carbs. Greek yogurt (fat free or low fat) is an easy way to boost protein without many additional carbs and fats. Hard Boil eggs or just have a carton of liquid egg whites on hand to make omelets, add to oatmeal for more volume or add to rice for a protein boost to simulate “fried rice.” Eggs are a great source of protein since they don’t have carbs or fat (unless you use the yolk). I can incorporate them into so many meals and I find that I cook them well (I typically sear them, then cover to allow them to cook with steam) they don’t dry out at all. I always cook 3-4 chicken breasts with various herbs and spices (usually from Trader Joe’s) to have on hand throughout the week. When you first realize what your body’s protein needs are, it seems like you’ll never get it in, but then it becomes second nature and you’ll get strategic about fitting it in throughout the day little by little and in no time you’ve got lean muscle, fewer cravings and more clarity of thought. ![]() Whether you track your macros or not, protein is the most effective way to stay satiated (full) and the hardest source to find on the go. ![]() I know you aren’t here for all those details, so let’s talk about some practical takeaways that might help you balance all the memories and life-giving experiences that the weekends bring without sacrificing your health and fitness goals. ![]() This particular weekend is was extra special because Drew and I celebrated Valentine’s by staying at a downtown hotel and just spending uninterrupted time together (and if you’ve read this post, you know that’s my love language). Some topics are disputable, but I think we can all agree that weekends are welcomed by everyone and never seem to stay long enough. It was fun to swap my Apple watch for something a little fancier for the weekend! (I also have world’s puniest wrists and Drew loves to make fun of them and say he could snap them like twigs….thankfully he hasn’t tested the theory) Log into my daily lunch a 1/5 serving of the recipe that was created with the raw vegetables.įirst of all, there is an amazing giveaway opportunity for someone to win a beautiful, wooden Jord watch in today’s post! I am wearing the Ebony & Sable watch from the Cassia collection. Cook them up and divide them evenly by cooked weight into my containers (example: 5 containers with 150g cooked vegetables each)Ĥ. ![]() I'll make a new recipe in My Fitness Pal with all the raw ingredients and their weights (it doesn't take long at all)ģ. Cut vegetables for the whole week into a bowl on the scale (example: 200g asparagus, 186g zucchini, etc.and write each one downĢ. My schedule doesn’t allow me to go out for lunch, and it’s an easy way to save money by packing a lunch, so even if my job were from home or more flexible, I think I would still do it! The Nitty Gritty: when it comes to weighing vegetables- raw is most accurate. I really don’t like thinking about it each night before and wondering if there will be leftovers for dinner or if I’ll have to make something else, so I just do it all at once, measure it and log it into My Fitness Pal for the whole week. Meal prepping my lunches is without a doubt the best use of an hour and a half on the weekends for getting ahead and staying on track throughout the school week. Lately, I have been simply tossing a big bunch of asparagus in the air fryer for about 12-15 minutes and the putting it with the rest of my lunch for the week in these glass containers provided by BC Products. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |